Life can be full — work, relationships, family, responsibilities
and the constant mental load of everything that needs your attention.
This personalised 1:1 programme gives you the space and practical tools to step out of autopilot, understand your patterns and develop greater calm, self-awareness and emotional balance in everyday life.
Because calm isn't about removing everything that's busy or difficult.
It's about developing the capacity to meet life differently.
Book a Complimentary Conversation
Your 6-Session Personal Journey
Over six private sessions, we'll explore:
Week 1 — Autopilot
Recognising habitual thoughts, behaviours and patterns.
Week 2 — Dealing with Worry
Understanding worry and learning ways to work differently with difficult thoughts.
Week 3 — React vs Respond
Exploring stress, emotional triggers and creating more space between what happens and how you respond.
Week 4 — Mindful Movement & Sound
Discovering different ways to practise mindfulness and bring greater awareness into everyday life.
Week 5 — Compassion & Empathy
Developing a kinder relationship with yourself and greater awareness in your relationships with others.
Week 6 — Happiness
Exploring gratitude, presence, what genuinely nourishes you and how we can experience more of life as it is happening.
Personalised to you. Personalised to your life.
Because this is a 1:1 programme, we adapt the journey to your circumstances, challenges and what you most want support with.
And if you're a parent… ❤️
What you develop within yourself can also influence what happens around you.
Where relevant, we'll explore how your own mindfulness, awareness and emotional regulation can support greater calm and connection within family life — from recognising your own triggers and responding rather than reacting, to modelling healthier ways of navigating difficult emotions.
The work begins with you, but it doesn't necessarily end with you.
What's Included
Your programme includes:
6 private 1:1 sessions of approximately 90 minutes
Programme personalised to your individual needs
Preparation materials before we begin
Daily mindfulness journal
Guided audio practices for home
Weekly handouts and supporting resources
Copies of session slides
The six sessions can be completed over approximately 6–12 weeks, at a pace that suits your life, giving you time to practise and integrate what you're learning into real life.
Your INFLUENCE Conference Bonus
Choose the 60 minute bonus session most relevant to your life:
🌿 Calm at Home Bonus Session
A personalised session focused on bringing what you've learned into family life — supporting greater emotional regulation, connection and calm at home, with practical mindfulness ideas you can use with your child.
OR
🌿 Calm in Life & Work Bonus Session
A personalised session focused on bringing what you've learned into your everyday life — supporting healthier boundaries, stress management, emotional balance and greater presence at work and beyond.
INFLUENCE CONFERENCE SPECIAL
Standard Investment: €540
Your Conference Investment: €450
PLUS your choice of a complimentary 60 minute Bonus Session
🌿 Calm at Home
or
🌿 Calm in Life & Work
Book your complimentary conversation by 12th October 2026
to access this special conference offer. Spots are also limited.
Let's have a conversation
I believe 1:1 work is personal.
That's why, before you enrol or make any payment, I'd like us to have a short conversation.
It's an opportunity for me to understand a little more about you and what you're looking for support with, for you to ask any questions, and for us both to make sure the programme feels like the right fit.
No obligation. Just a conversation. 🌿
Book a Complimentary Conversation
Catherine Galea - Your Facilitator
Emotional Empowerment Coach & Accredited Mindfulness Teacher
Helping ambitious adults and families calm busy minds, develop greater emotional wellbeing and create lives they love.
Calm Your Busy Mind. Love Your Life.
© 2026 www.catherinegalea.com All rights reserved.
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